Friday
WOD

Open 15.1
As many rounds as possible in 9 minutes of :
15 Toes-to-bar
10 Deadlifts (M: 115 lbs. W: 75 lbs)
5 Snatches (M: 115 lbs. W: 75 lbs)

Open  15.1a
1 Rep max clean and jerk
*6 Minute time cap
**Check out all workout standards and scaled versions here.

The CrossFit Open starts today and we will be running the workouts in all of the Friday classes and creating our own In-House “Open” over the next 5 weeks.  If you are registered to participate in the Official Open workouts, let us know ahead of time that you will need to be officially judged.  Please make every attempt to be officially judged on Fridays.  We would like to reserve Saturdays for second attempts.  Email mallee@crossfitimperialvalley.com if you have any questions.  Register for the official Open here.  If you just want to participate in the In-House Open, there is no need to register.  Just show up every Friday!

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Celebrate With Us!
You’re invited to Coach PJ’s going away celebration at Brunswick Bar & Grill this Friday, February 27th at 7:30 pm. Help us celebrate the important role our coaches play in your fitness. Join us in thanking PJ for sharing her love of CrossFit. It’ll be a casual night with great friends and a no host bar.

Brunswick Bar & Grill
950 N. Imperial Avenue, El Centro
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