Monday
WOD 

Complete for time:
15 Thruster (M: 135 lbs, W: 95 lbs)
200 Meter run
20 Thruster (M: 95 lbs, W: 65 lbs)
400 Meter Run
30 Thruster (M: 65 lbs, W: 45 lbs)
800 Meter run

CF Main Site

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WOD Demo with Jeremy Thiel and Michael Winchester – video [wmv] [mov] [HD mov]

Curtsey of CrossFit.com

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