Sunday
REST DAY

MURPH MOH

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Memorial Day Murph
Monday, May 26th, 2014
Help us honor Lt. Michael Murphy by participating in the Memorial Day Murph Challenge.  Please make sure you register early for this WOD.  The money goes to a great cause (Military charities that provide educational scholarships to the families of fallen heros) and you will receive an awesome t-shirt by FORGED clothing. Check out the website linked below for more information on Lt. Michael Murphy and the Foundation. If you register now, you should receive your shirt in time for the WOD. This is one of the few fundraisers we do each year and we would appreciate your support and participation.  Murph can be scaled for beginners, completed in teams or as individuals.  Let’s remember and honor the sacrifices that have been made on behalf of our freedom. Click link below to register:

Memorial Day Murph

“Murph”
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

“It is with deep gratitude that I thank you all so much for honoring the
service, life, sacrifice and legacy of my son Michael. I look forward to
2014 being another successful year because of YOU!
On behalf of the Murphy family and Michael’s Foundation,
I wish you all the best of luck and our deepest appreciation.”

 -Daniel J Murphy, Esq
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