Friday
WOD
Complete 10 rounds for time of:
25 Double unders
10 Chest-to-bar pull ups
8 Burpees
6 Ring dips

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DON’T FORGET
All Kickboxing classes have been cancelled for today, September 26th. Sorry for any inconveniences this may cause.

-Leo Garcia
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CrossFit Imperial Valley Surf Day
THIS Sunday September 28th, 2014
La Jolla Shores Beach
Join Pete Lewis and the CFIV crew this Sunday for a day of fun in the sun. Pete will provide several surfboards and wetsuits available for everyone to use. He is more than happy to teach anyone how to surf, if wanting to learn! Bring your families and friends to enjoy a great day at La Jolla Shores Beach. Don’t forget to bring your sunscreen, beach towels, snacks and drinks. Bring a jacket just in case it gets cold, you never know what the beach temperature will be like. We hope to see you all out at the beach this weekend!

If you have any questions feel free to give us a call at (760)355-1900 or pick up a flyer at the front desk.
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