Wednesday
WOD
Sumo deadlift – Build to a heavy set of 5 reps

Then,

Complete 50 deadlifts for time (M: 185 lbs, W: 135 lbs)

*On the top of every minute, complete 50 double unders

Posted on CFNE 16 November, 2014

CF LITE
“Fortitude”
Every minute, on the minute for 30 minutes, complete:
Odd minutes – 15 Calorie row
Even minutes – 15 Burpees

Posted on CFNE on 16 November, 2014

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CROSSFIT IMPERIAL VALLEY HOLIDAY PARTY
Please join us on Saturday, December 13th for our 5th annual Holiday Party.
Where: CFIV Gym
Date: Saturday, December 13th
Time: 7:00pm for Tacos, dancing until 1am!
Attire: Formal/Dressy
Please Bring: Your dessert or drink of choice
RSVP: Please RSVP at the front desk so we know how much food to order
We look forward to seeing you there!
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