Sumo deadlift – Build to a heavy set of 5 reps
Complete 50 deadlifts for time (M: 185 lbs, W: 135 lbs)
*On the top of every minute, complete 50 double unders
Posted on CFNE 16 November, 2014
Every minute, on the minute for 30 minutes, complete:
Odd minutes – 15 Calorie row
Even minutes – 15 Burpees
Posted on CFNE on 16 November, 2014
CROSSFIT IMPERIAL VALLEY HOLIDAY PARTY
Please join us on Saturday, December 13th for our 5th annual Holiday Party.
Where: CFIV Gym
Date: Saturday, December 13th
Time: 7:00pm for Tacos, dancing until 1am!
Please Bring: Your dessert or drink of choice
RSVP: Please RSVP at the front desk so we know how much food to order
We look forward to seeing you there!