Tuesday
WOD
Take 5 minutes to find working weight for the below.

Then,

Complete 10-8-6-4-2 for time of:
Snatch
25 Meter sprint

STRENGTH

A) Establish New 1RM Back Squat

B) Complete  5-5-5-5-5
Deadlift (with 2 second pause below knee)

C) Complete 3 Supersets of:
10 Bulgarian split squats
20 Jumping air squats

IMG_0891Warming up for Murph on Monday