Tuesday
WOD

Tabata Mash-Up
Kettlebell swings (M: 24 kgs, W: 16 kgs)
Hand Release Push- ups

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Reminder: Paleo Potluck is Wednesday at 7:00 pm
Everyone is welcome, even if you’re not in the C
hallenge.  Just bring a Paleo Dish to share!
There will not be a 7:00 pm class on Wednesday
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