26 March 2013

Tuesday
WOD

Tabata Mash-Up
Kettlebell swings (M: 24 kgs, W: 16 kgs)
Hand Release Push- ups

_______________

Reminder: Paleo Potluck is Wednesday at 7:00 pm
Everyone is welcome, even if you’re not in the Challenge.  Just bring a Paleo Dish to share!
There will not be a 7:00 pm class on Wednesday
_______________