Monday
WOD
14.3 Open
As many rounds as possible in 8 minutes of:
10 Deadlifts (M: 135 lbs, 95 lbs)
15 Box jumps (24/20 inch)
15 Deadlifts (185/135)
15 Box Jumps
20 Deadlifts (225/155)
15 Box Jumps
25 Deadlifts (275/185)
15 Box Jumps
30 Deadlifts (315/205)
15 Box Jumps
35 Deadlifts (365/225)
15 Box Jumps

CF LITE
Complete the following for time:
30 Medicine-ball cleans (M: 20 lbs, W: 16 lbs)
30 Ring dips
30 Medicine-ball cleans (M: 20 lbs, W: 16 lbs)
30 Chest-to-bar pull-ups
30 Medicine-ball cleans (M: 20 lbs, W: 16 lbs)
30 Push-ups
30 Medicine-ball cleans (M: 20 lbs, W: 16 lbs)

IMG_7394

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Supervised Kids Room Hours Closing
We regret to inform you that Saturday, January 30th will be the last day that the Kids Room will have supervised hours.  Unfortunately, the demand for supervised hours is not high enough to keep the hours active.  We apologize for any inconvenience this may cause.  If you have any paid visits that need to be refunded, please see the front desk this week.  Supervised hours will run as usual this week on Tuesday, Thursday and Saturday.  In the future, if your child is old enough to be in the Kids Room by themselves, they are welcome to use the room at no cost.

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Schedule Change
Starting in February, we will no longer run the 7pm class on Friday.  On all other days, the 7pm class will stay active.

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