Wednesday
CF WOD

Deadlifts 10-10-10

Rest 2:30. Then,

Complete the following for time:
50 Double-Unders
50 Kettlebell swings (M: 32 kgs, W: 24 kgs)
50 Sit-ups
50 Pull-ups

CF LITE

Tabata Mash-up,
Complete 8 rounds of each of the following:

Squat
Push-Up

Rest 2:00.

Then, 4 x 200 Meter run
KARLA_______________