Friday
WOD

Complete 21-18-15-12- 9-6-3 reps for time of:

SDLHP (M: 95 lbs, W: 65 lbs)
Lateral jumps, over 24″ obstacle

CF Main Site

Great job 8:30am class!

Great job 8:30am class!

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CFIV Nutrition Blog
Week 1 of our Nutrition Challenge is complete! Please check out our new Nutrition Blog and post comments on how you are feeling, the meals you have prepared, and what you might do different next week.

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