Wednesday
WOD

Complete 12 rounds of:
Every 40 seconds – 1 Power clean (60%)
Rest 4:00

Complete 12 rounds of:
Every 40 Seconds – 1 Power Snatch (60%)
Rest 4:00

Complete 21-18-15-12-9-6-3 of:
Unbroken Overhead Squats (M: 95 lbs, W: 65 lbs)

This is Week 1 of a Power Clean and Power
Snatch progression. Record your weights and times.

Posted on CFNE on 18 May 2016

CF LITE
“Small”
Complete 3 rounds for time of:
1000 Meter row
50 Burpees
50 Box jumps (M: 30″, W: 24″)
800 Meter run

13240783_1114253031949887_2622955523292083951_n_______________
The top 5 males from the West Regional that will be advancing to the 2016 Reebok CrossFit Games are:
1st: Ben Fikowski
2nd: Ben Stoneberg
3rd: Lucas Parker
4th: Samuel Kwant
5th: Cole Sager

The top 5 males from the Atlantic Regional that will be advancing to the 2016 Reebok CrossFit Games are:
1st: Ben Smith
2nd: Noah Ohlsen
3rd: Travis Mayer
4th: Jacob Anderson
5th: Gary Helmick
_______________