Tabata Mash-Up of:
(alturnating 8 rounds of each):
Wall Ball (M: 20 lbs, W: 14 lbs)
Monday, May 28th – MURPH
ATHLETES REGISTER HERE!
CrossFit Imperial Valley will be running Murph on Memorial Day, Monday, May 28th. The class schedule will be modified to the following classes due to the holiday:
3:00 PM – At CrossFit Imperial Valley AND the Navy Base Swimming Pool
The 3:00 PM WOD will be held both at the gym AND at the Navy Base swimming pool with PJ. If you are going to the base, please meet at the front gates of the navy base at 2:45, you will need: license, registration, and proof of insurance.
All other classes are cancelled on May 28th. As always, this WOD will be scaled as needed. Everyone can participate. Register now and get a free shirt!
Fundamentals and Kickboxing will be canceled for this day as well.