Tuesday
WOD

Complete 21-18-15-12-9- 6-3 for time of:
Front squat (M: 185 lbs, W: 125 lbs)
GHD Sit-up
CF Main Site

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Spirit of the Midline Challenge Award
Please use the poll below to vote for who you think deserves the award for this month’s Spirit of the Challenge Award. Remember, this person should be one who stands out as having best applied their new knowledge of Midline Stability to their general CrossFit training.  In addition, they should be recognized as coachable, eager to learn, encourages their peers and steps up to the Challenge with a good attitude and determination to improve.  The winner of this award will earn 100 extra points. You may also send your vote into customerservice@crossfitimperialvalley.com