Monday
WOD
“Filthy Fifty”
Complete the following for time:
50 Box jumps (M: 30″, W: 24″)
50 Jumping pull-ups
50 Kettlebell swings (M: 24 kgs, W: 16 kgs)
50 Walking lunge steps
50 Toes-to-bar 50
Push press (M: 45 lbs, W: W: 35 lbs)
50 Hip extensions
50 Wallballs (M: 20 lbs, W: 14 lbs)
50 Burpees
50 Double unders

Posted on CFNE on 18 January 2016

CF LITE
Complete 2 rounds for time of:
50 L-pull-ups
50 Sit-ups

Posted on CF Main Site on 19 January 2016
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