Thursday
WOD

“Cucaracha”
Complete 10 rounds of:
Odd minute – Row for calories (M: 15 cals, W: 12 cals)
Even minute – 10 Medball cleans (M: 20 lbs, W: 14 lbs), 10 Hand-release pushups

Posted on CFNE on 18 February 2016

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Open 16.1 LIVE Announcement TONGIHT
Don’t forget to tune into www.games.crossfit.com to watch the live announcement of Open WOD 16.1! Watch Chyna Cho & Emily Abbott go head-to-head competing for that first victory win.

We will complete 16.1 tomorrow during ALL class times! Don’t forget about our kick-off BBQ starting at 5pm. Come workout at the 4pm-6pm classes and enjoy some delicious food and drinks after!
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