Wednesday
WOD

Complete as many rounds as possible in 5 minutes of:
7 Handstand push-ups
7 Deadlifts (M: 225 lbs, W: 155 lbs)

Rest 3 minutes

Complete as many rounds as possible in 5 minutes of:
7 Box jump overs (M: 24″, W: 18″)
7 Shoulder to overhead (M: 135 lbs, W: 95 lbs)

Rest 3 minutes

Complete as many rounds as possible in 5 minutes of:
7 Bar-facing burpees
7 Power snatches (M: 75 lbs, W: 55 lbs)

CF LITE

Complete 10 rounds of:
1 Legless rope climb
10 Push-ups
30 Double unders

IMG_7775

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Celebrate With Us!
You’re invited to Coach PJ’s going away celebration at Brunswick Bar & Grill this Friday, February 27th at 7:30 pm. Help us celebrate the important role our coaches play in your fitness. Join us in thanking PJ for sharing her love of CrossFit. It’ll be a casual night with great friends and a no host bar.

Brunswick Bar & Grill
950 N. Imperial Avenue, El Centro
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