Friday
WOD

Complete 5 rounds for time of:
30 Bench press (M: 95 lbs, W: 65 lbs)
3 Rope climbs (15′)

CB

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CrossFit Conjugate Black: A Team of Leaders
Check out this article about CrossFit Team Conjugate Black. See what it takes to prepare and work together as a team for the Games.

 “It’s a very cool dynamic that we all have the ability to lead. I think that says a lot about our team–that we’re made of leaders”.

www.games.crossfit.com
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