Thursday
WOD
“Fast Break”
Complete 5 rounds of 3:00 on/1:00 off:
200 Meter run
15 Wallballs (M: 20 lbs, W: 14 lbs)
Max reps burpee box jumps in time remaining (M: 24″, W: 20″)

Score: Total burpee box jumps

Posted on CFNE on 17 September 2015

Screen Shot 2015-09-23 at 6.28.24 PM

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