Tuesday
WOD

In teams of 2, complete As Many Rounds As Possible of:

Max Double unders
10 Toes-to-bar + 20 Alturnating R/L dumbbell snatch (M: 45 lbs, W: 30 lbs)

One team member does Double Unders while the other team member does 10 T2B and 20 DB snatches. When athlete #2 is done with the T2B and snatches, they switch exercises.

The total number of double unders is the team score

To receive your Red Shoe Day Tee or Tank before the Throwdown on October 12th, Please turn in your Pre-Order sheet THIS Thursday, Sept. 26th.

To receive your Red Shoe Day Tee or Tank before the Throwdown on October 12th, Please turn in your Pre-Order sheet THIS Thursday, Sept. 26th. Shirts can still be purchased after this date. However, they will not arrive in time to wear at the event.

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