Thursday
WOD

Complete for time:

400-400-400-400-400 Run
21-18-15-12-9 Overhead Squat (M: 95 lbs, W: 65 lbs)

HS

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CHECK IT OUT!
Interesting Bloomberg Show on CrossFit: The C-Suite hosted by Jeffrey Hayzlett
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KICKBOXING SEMINAR!
Come train with Sama Ruben Morales from 12-4pm on Saturday, November 2nd.  SAma Ruben Morales is a 10th degree black belt in Katsugo Kickboxing and also holds rank in Judo, Japanese Jujitsu, Kung Fu and Karate.
Cost: $80 for 1 person or $120 for 2 people
Participants: Only open to current students of Siam Kickboxing
BBQ: Following the seminar, there will be a BBQ and potluck at the Roben’s house.
Registration Deadline: Please register no later than Monday, October 28th by contacting Leo Garcia directly.
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