Monday
WOD
ECC Online Qualifier Week 3
As many rounds as possible in 20 minutes of:
50 Wallballs (M: 20lbs, W: 14 lbs)
50 Double-unders
40 Box jumps (M: 24″, W: 20″)
40 Toes-to-bar
30 Chest-to-bar pull-ups
30 Barbell facing burpees
20 Cleans (M: 145 lbs, W: 100 lbs)
20 Jerks (M: 145 lbs, W: 100 lbs)
10 Snatches (M: 145 lbs, W: 100 lbs)
10 Muscle-ups

Posted on CFNE on 17 November, 2014

CF LITE
Complete 3 rounds for time of:
50 GHD sit-ups
25 Strict handstand push-ups

Posted on CF Main Site 14 November, 2014

IMG_5071

_______________
CROSSFIT IMPERIAL VALLEY HOLIDAY PARTY
Please join us on Saturday, December 13th for our annual Holiday Party.
Where: CFIV Gym
Date: Saturday, December 13th
Time: 7:00pm for Tacos, dancing until 1am!
Please Bring: Your dessert or drink of choice
RSVP: Please RSVP at the front desk so we know how much food to order
We look forward to seeing you there!
_______________