Tuesday
WOD

“Sugar Daddy”
Complete 21-15-9 for time of:
Deadlifts (M: 225 lbs, W: 155lbs)
400 Meter run

Posted on CFNE on 17 May 2016

STRENGTH

A) 4-4-4-4-4
Deadlift w/ 2 second pause below the knee

*Add weight each round.

B) 3 Supersets of:
8 Single leg deadlifts w/ KB
16 Goblet lunges

C) 3 Supersets of:
12 GHD Sit-up
12 T2B

13227523_1114279245280599_6074889282823791841_o_______________
The top 5 females from the West Regional that will be advancing to the 2016 Reebok CrossFit Games are:
1st: Carleen Mathews
2nd: Emily Abbott
3rd: Margaux Alvarez
4th: Carly Fuhrer
5th: Christina Verhagen

The top 5 females from the Atlantic Regionals that will be advancing to the 2016 Reebok CrossFit Games are:
1st: Emily Bridgers
2nd: Anna Tunnicliffe
3rd: Meg Reardon
4th: Christy Adkins
5th: Alea Helmick
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