Thursday
WOD
“Dublin Mudslide”
In teams of 2, complete 21-18-15-12-9-6-3 of:
Burpee over the rower
Calorie row

*One partner completes 21’s then second partner completes

21’s and so on until each partner completes 3 and 3.

Posted on CF New England 16 July, 2015

Strength
Bench Press
Establish a 3 rep max

Complete 3-4 rounds not for time:
10 Body weight bench press
10 Elevated ring rows
Max rep weighted push ups

Finish with 1 round of:
Max dumbell curls

Kara Webb starts the 2015 CrossFit Games with a victory in Pier Paddle.

Kara Webb starts the 2015 CrossFit Games with a victory in Pier Paddle.

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Attention Athletes:
We will be closed on Saturday July 25th due to the CrossFit Games.

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