In teams of 2, complete 21-18-15-12-9-6-3 of:
Burpee over the rower
*One partner completes 21’s then second partner completes
21’s and so on until each partner completes 3 and 3.
Posted on CF New England 16 July, 2015
Establish a 3 rep max
Complete 3-4 rounds not for time:
10 Body weight bench press
10 Elevated ring rows
Max rep weighted push ups
Finish with 1 round of:
Max dumbell curls
We will be closed on Saturday July 25th due to the CrossFit Games.