Thursday
WOD

Complete 7 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats
20 Double unders
5 Pull-ups
10 Push-ups
15 Squats
10 Deadlifts (M: 225 lbs, W: 155 lbs)

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Memorial Day “Murph”
May 26th, 2014
Don’t forget to register for “Murph”. By registering early you will receive an awesome shirt by FORGED clothing to wear during the WOD.  All proceeds go towards a great cause, funding educational scholarships for military families of fallen heroes. Check out our events tab for more information about Lt. Michael Murphy and his foundation. Click the link below to register:

www.themurphchallenge.com

“MURPH”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
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