Wednesday
WOD

Complete 4 rounds of max reps of:
1 minute KB Swings (M: 24 kgs, W: 16 kgs)
1 Minute Hand Release Push Ups
1 minute Goblet Squats (M: 24 kgs, W: 16 kgs)
1 Minute Double Unders
Rest 1 Minute

jonbryce_______________