Wednesday
WOD
“The Other Total”
1-Rep max clean
1-Rep max bench press
1-Rep max overhead squat

Posted on CFNE on 16 September 2015

CF LITE
Complete as many rounds as possible in 30 minutes of:
400 Meter run
30 Kettlebell swings (M: 24 kgs, W: 16 kgs)
15 Burpees

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