Monday 
WOD
Power Clean 1-1-1-1-1

Complete 4 rounds for time of:
400 Meter run
25 Shoulder to Overhead (M: 135 lbs, W: 95 lbs)

CF LITE
Complete the following for time:
10 Muscle Ups
50 Wall Balls (M: 20 lbs, W: 14 lbs)
8 Muscle Ups
40 Wall Balls (M: 20 lbs, W: 14 lbs)
6 Muscle Ups
30 Wall Balls (M: 20 lbs, W: 14 lbs)
4 Muscle Ups
20 Wall Balls (M: 20 lbs, W: 14 lbs)
2 Muscle Ups
10 Wall Balls (M: 20 lbs, W: 14 lbs)

JAAN_______________
Upcoming Clinics
Tuesday, September 24th: Beginner Olympic Lifting @ 5:30 PM – 2 Spots
Tuesday, September 24th: Olympic Lifting @ 6:00 PM – 4 Spots
Tuesday, October 1st: Beginner Olympic Lifting @ 5:30 PM – 4 Spots
Tuesday, October 1st: Olympic Lifting @ 6:00 PM – 6 Spots
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Red Shoe Day
Pick up your raffle tickets at the front desk and sign up to participate in the Oct 12th Throwdown on the whiteboard.  If you would like to purchase a Red Shoe Day tank or t-shirt in time to wear on Oct 12th, please do so by Sept 26th.  All profit goes to the Ronald McDonald House Charity.
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