Friday
WOD
“Dre”
As many rounds as possible in 20 minutes of:
3 Power cleans (M: 185 lbs, W: 135 lbs)
3 Front squats (M: 185 lbs, W: 135 lbs)
3 Push jerks (M: 185 lbs, W: 135 lbs)

*If you complete 20 rounds before 20 minutes, stop there.

Posted on CFNE 16 October 2015

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