Monday
WOD
“Merengue”
Complete 3 rounds for time of:
30 Burpees
30 Pull-ups
30 Thrusters (M: 75 lbs, W: 55 lbs)

Posted on CFNE on 16 May 2016

CF LITE
Complete 2 rounds for time of:
50 Double unders
40 Calories row
30 DB snatch (M: 55 lbs, W: 45 lbs)
20 Handstand push-ups

Posted on CF Mayham on 14 May 2016

roger_______________