Wednesday
WOD 

A. Take 10 minutes to find an appropriate starting weight.

B. Four sets for max weight – without dropping the barbell until the set is completed:
9 Deadlifts
6 Front Squats
3 Shoulder to Overhead
Rest 3 minutes

NOTE: You can change the weight each round.

CF Invictus


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Monday, May 28th – MURPH

ATHLETES REGISTER HERE!

CrossFit Imperial Valley will be running Murph on Memorial Day, Monday, May 28th.  The class schedule will be modified to the following classes due to the holiday:

8:30 AM
9:30AM
12:00 PM
3:00 PM

All other classes are cancelled on May 28th. As always, this WOD will be scaled as needed.  Everyone can participate.  Register now and get a free shirt!

Fundamentals will be canceled for this day as well.