Thursday
WOD

Complete 10-9-8-7-6-5-4-3-2-1 for time:
Sumo deadlift high pulls (M: 95 lbs, W: 65 lbs)
KBS (M: 32 kgs, W: 24 kgs)

CF LITE
Complete 5 rounds for time of:

25 Jumping squats
25 Sit ups
25 Hand release pushup

DSC_2526

_______________
Double Under Specialty Clinic
Saturday, February 1st, at 10:00 AM
Take advantage of our new specialty clinics! If you are new to CrossFit and need to spend time on certain skills such as Double Unders, kipping pull-ups, Pose running or some of the power and Olympic lifts, these clinics will be perfect for you.

Please come in early to warm up on your own.
_______________