Wednesday
WOD

Complete 21-15-9 for time of:
Overhead squats (M: 125 lbs, W: 85 lbs)
Burpee box jumps (M: 30″, W: 24″)

CF LITE

Complete the following for time:
1,000 Meter row
20 Muscle-ups
1,000 Meter row

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2014 CrossFit SoCal Regionals
May 23-25 at Del Mar Fairgrounds
Don’t forget to purchase your tickets for Regionals. This is a great event! We highly recommend that you go. Its the next best thing to the Games and its so close you can’t afford to miss it! You can purchase tickets for the entire weekend or single day passes. Click link below to buy your tickets. Let’s make it a CFIV outing!

SoCal Regional Tickets
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