Tuesday
WOD

Take 8-10 minutes to find a 1RM Shoulder Press
Then,
Use 50% of 1RM Shoulder Press to do AMR(reps)AP in 3 minutes
Then,
Complete AMR(rounds)AP in 10 minutes of:
300M Run
20 GHD Sit-Ups

ginah_______________
Only 1 week left to buy April Kickboxing Special
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3 Private Fundamentals & Group Classes*
*Must complete in 1 month
($200 value)
For more information call Leo at 407-616-2682 or contact the front desk.
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