Tuesday
WOD
“Baby Ruth”
Complete the following for time:
200 Double unders
75 Calorie row
50 Box step-ups*
*Females Rx – 35lb DB’s to a 20″ Box
Males Rx – 45lb DB’s to a 24″ Box

Box Posted on CFNE on 15 September 2015

Strength

Screen Shot 2015-09-21 at 5.01.01 PM

_____________