Thursday
WOD
Complete for time:
400 Meter run – 21 Kettlebell swings (M: 32 kgs, W: 24 kgs) – 9 Strict pullups
400 Meter run – 15 Kettlebell swings (M: 32 kgs, W: 24 kgs) – 6 Strict pullups
400 Meter run – 9 Kettlebell swings (M: 32 kgs, W: 24 kgs) – 3 Strict pullups

Time cap: 15 minutes

Strength

IMG_4729

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