Wednesday
WOD
“Feeks”
Complete the following for time:
2 x 100 Meter shuttle sprint
2 Squat clean thrusters (M: 45 lb dumbbells, W: 35 lb dumbbells)
4 x 100 Meter shuttle sprint
4 Squat clean thrusters (M: 45 lb dumbbells, W: 35 lb dumbbells)
6 x 100 Meter shuttle sprint
6 Squat clean thrusters (M: 45 lb dumbbells, W: 35 lb dumbbells)
8 x 100 Meter shuttle sprint
8 Squat clean thrusters (M: 45 lb dumbbells, W: 35 lb dumbbells)
10 x 100 Meter shuttle sprint
10 Squat clean thrusters (M: 45 lb dumbbells, W: 35 lb dumbbells)
12 x 100 Meter shuttle sprint
12 Squat clean thrusters (M: 45 lb dumbbells, W: 35 lb dumbbells)
14 x 100 Meter shuttle sprint
14 Squat clean thrusters (M: 45 lb dumbbells, W: 35 lb dumbbells)
16 x 100 Meter shuttle sprint
16 Squat clean thrusters (M: 45 lb dumbbells, W: 35 lb dumbbells)

Posted 03 October 2014 CF Main Site

CF LITE
Complete the following for time:
50 Calorie Row
50 Pull-ups
50 Burpees
50 Alternating overhead weighted lunges (M: 45 lb plate, W: 25 lb plate)

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Congratulations to our new CrossFit Imperial Valley Level 1 Trainer, Brainna Burgun.

Congratulations to our new CrossFit Imperial Valley Level 1 Trainer, Brianna Burgun.

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Reebok Outlet Announcement
For this week ONLY the Reebok outlet store in Calexico is giving CrossFit members 30% OFF all applicable purchases. You must bring proof of your monthly membership to receive the discount. Discount valid for this week only.
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