Friday
WOD

Complete 21-15-9 for time of:

Thrusters (M: 95 lbs, W: 65 lbs)
Toes to bar

PULL UP

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Post-Nutrition Challenge Body Comp

If you are doing the Nutrition Challenge, please come in between 8-10am during the Saturday Open Gym to do your post-Challenge body comp measurements.  This is the one time we are doing the measurements so please try and make it.  Also, make sure you are measured before you work out.

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November Special
Only one more week to receive 50% OFF Group Fundamentals & 50% OFF your 1st month of Regular Membership.
*Other offers and discounts cannot be combined. Fundamentals and 1st month will be charged upon sign up. All payments are final sales. However, memberships can be cancelled at any time with a signed cancellation form. Offer expires 12/1/13.*
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