Friday
WOD

Complete 21-15-9 for time of:
Push press (M: 95 lbs, W: 65 lbs)
Burpees over barbell

Top 5 ladies from the South Region advancing to the CF Games. 1st: Camille Leblanc-Basinet, 2nd: Margaux Alvarez, 3rd: Amanda Goodman, 4th: Jenn Jones, 5th: Maddy Myers.

Top 5 ladies from the South Region advancing to the CF Games. 1st: Camille Leblanc-Basinet, 2nd: Margaux Alvarez, 3rd: Amanda Goodman, 4th: Jenn Jones, 5th: Maddy Myers.

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ATTENTION
CFIV will be CLOSED on Saturday, May 23rd, due to Regionals. Sorry for any inconveniences this may cause.
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ATTENTION KICKBOXERS
All Kickboxing classes will be cancelled for this week and next Monday. Classes will resume on Wednesday May 27th.
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