Wednesday
WOD
“The Other Total”
A) 1 Rep Max Clean
B) 1 Rep Max Bench Press
C) 1 Rep Max Overhead Squat

Posted on CF New England 15 July, 2015

CF LITE
Complete 4 rounds for time of:
Row max calories in 1 minute
1 Minute rest
Max meters handstand walk in 1 minute
1 Minute rest
Max hollow rocks in 1 minute
1 Minute Rest
Max bar muscle-ups’s in 1 minute
1 Minute rest

Posted on CrossFit Linchpin 11 July, 2015

Screen Shot 2015-07-21 at 4.16.02 PMThe first-ever teenage competition at the CrossFit Games.

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