Monday
WOD
CF WOD:
2009 Games – Event 5

Complete 3 rounds for time of:
30 Wall balls (M: 20 lbs, W: 14 lbs)
30 Squat Snatch (M: 75 lbs, W: 45 lbs)

CF LITE:
Complete the following for time:
Buy-in:1000 Meter Row

50 Dumbbell power cleans (M: 35 lbs, W: 25 lbs)
50 GHD Situps
50 Dumbbell push-press (M: 35 lbs, W: 25 lbs)
50 Box jump
50 Pullups

Cash-out: 100 Double unders

BRIANNA_______________
Upcoming Clinics
Tuesday, July 23rd: CrossFit Swim @ 6:45 AM – 6 Spots
Tuesday, July 23rd: Olympic Lifting @ 6:00 PM – 3 Spots
Thursday, July 25rd: CrossFit Swim @ 6:45 AM – 8 Spots
Tuesday, July 30th: CrossFit Swim @ 6:45 AM – 10 Spots
Tuesday, July 30th: Olympic Lifting @ 6:00 PM – 10 Spots
Thursday, August 1st: CrossFit Swim @6:45 AM – 10 Spots
Please sign up to be guaranteed a spot!
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