Friday
WOD
“Big Gun”
Complete the following climbing ladder for 9 minutes:
3 Clean and jerks, 3 Toes-to-bar
6 Clean and jerks, 6 Toes-to-bar
9 Clean and jerks, 9 Toes-to-bar
12 Clean and jerks, 12 Toes-to-bar (M: 135 lbs, W: 95 lbs)
Continue to add 3 repetitions per round until the 9 Minute Cap.
Posted on CFNE on 15 January, 2016

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