Wednesday
WOD

“OGAR WOD”
As many rounds as possible in 14 min of:
3 Snatches (M: 135 lbs, W: 95 lbs)
1 Muscle up
12 Wall balls (M: 20 lbs, W: 14 lbs)

This WOD was designed as a fundraiser for Kevin Ogar, a fellow CrossFitter, who was injured during an olympic lift at the 2014 OC Throwdown. Click the link below for information on how to donate.

www.kevinogar.com

CF LITE
Complete as many rounds as possible in 20 minutes of:
50 Double unders
20 DB shoulder to overheas (M: 35 lbs, W: 20 lbs)
400 Meter run

Kevin Ogar

Kevin Ogar

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DON’T FORGET
We now offer CF Lite every Tuesday and Thursday at 6:00 AM.
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