Monday
WOD
“Paloma”
Complete as many rounds as possible in 4 minutes of:
30 Lateral barbell burpees, Max snatches (M: 75 lbs, W: 55 lbs) in remaining time

-Rest 4:00-

Complete as many rounds as possible in 4 minutes of:
20 Lateral barbell burpees, Max snatches (M: 135 lbs, W: 95 lbs) in remaining time

-Rest 4:00-

Complete as many rounds as possible in 4 minutes of:
10 Lateral barbell burpees, Max snatches (M: 165 lbs, W: 115 lbs) in remaining time

Posted on CFNE on 15 February 2016

CF LITE
Complete as many rounds as possible in 20 minutes of:
10 Burpee pullovers
30 Squats
60 Seconds of handstand hold

*This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.

Posted on CF Main Site on 12 February 2016 

 

RIC______________
CFIV In-House Open & BBQ
THIS FRIDAY!!!
Who’s ready to kick off the 2016 CF Games season?
As in past years, we will run an In-House version of the Open.  We will run the Open workouts every Friday in all of the classes from February 26th through March 25th.  All gym members will automatically be entered in the In-House Open.  We will have scaled and RX categories as always.  Again, you do not need to be registered officially to participate in our CFIV In-House Open.

On Friday, February 26th, we will kick off the Open Season with a BBQ during the evening classes (5-7pm).  Come participate in 16.1 and then enjoy some good food with your fellow athletes.  Please sign up at the gym  so we know how many people are coming.

Become an Official Judge
Interested in helping CFIV trainers with official judging?
This year we are giving you an exciting opportunity to become an official judge for athletes participating in the official Online CrossFit Open.  This requires taking the Online Judges Course.  We believe taking this course and being a judge will make you a better athlete.  If you decide to do this, please send your passing certificate to mallee@crossfitimperialvalley.com.  Taking and passing the course is not a guarantee that you will be used as an official judge.  All official judges must be approved by CFIV and athletes who need official judging will be assigned by CFIV to the judge.  Check out the Online Judges Course here.
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