Wednesday
WOD 

In teams of two complete AMRAP in 15 minutes of:

200 meter run with medball (M: 20 lbs, W: 14 lbs)

AMRAP of:

8 burpees
16 deadlifts (M: 155 lbs, W: 105 lbs)

Partner 1 will complete the run while partner 2 does the AMRAP. The runner will continue the AMRAP where their partner left off. The score is the teams total reps.

CF Reston

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