Tuesday
WOD

Hang power clean 2-2-2-2
Then,

Complete the following for time:
20 Hang power cleans (M: 135 lbs, W: 95lbs – or 65% of today’s 2RM)
30 Burpees
40 Abmat situps
50 Double unders
60 Air squats

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Don’t forget your jump ropes today!
If you have been CrossFitting for more than a few months and you have not purchased your own rope yet, we recommend that you do. For beginners, we recommend a Buff 3.4 rope from RX Jump Ropes. We recommend that you find the rope at the gym that works best for you and that you order that exact length online.

www.rxsmartgear.com
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