Monday
“Elizabeth”
21-15-9
Squat Clean (M: 135 lbs, W: 95 lbs)
Ring Dip

   

Is your ankle flexibility not allowing you to push your knees wide enough?  Watch this video to see how ankle mobility can help your squats.
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Next week’s Clinics
Tuesday, April 23rd – Olympic Lifting
 – 1 spot
Thursday, April 25th – Agility – 2 spots
Tuesday, April 30th – Olympic Lifting – 6 spots

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