Monday
WOD
“Nutrageous”
Complete as many rounds as possible in 15 minutes of:
5 Power cleans (M: 155 lbs, W: 105 lbs)
5 Burpees over the barbell
Posted on CFNE on 14 September 2015

CF LITE
Complete the following for time:
1 Mile run
100 sit-ups
100 back extensions
1 Mile run

Mix and match back extensions and sit-ups as needed.
Posted on CF Main Site 15 September 2015

Yesterday in La Jolla at CFIV Surf Day!

Yesterday in La Jolla at CFIV Surf Day!

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