Friday
WOD

“Hollandaise”

Complete as many rounds as possible in 8 minutes of:
3 Power snatches (M: 95 lbs, W:65 lbs)
3 Box jump overs (M:24″, W: 18″)
6 Power snatches (M: 95 lbs, W:65 lbs)
6 Box jump overs (M:24″, W: 18″)
9 Power snatches (M: 95 lbs, W:65 lbs)
9 Box jump overs (M:24″, W: 18″)

*Continue to add 3 reps per round until time is called.

Posted on CFNE on 14 November, 2014

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ATTENTION KICKBOXING MEMBERS
Leo will be gone for the month of December. All Kickboxing classes will be cancelled. Memberships will not be charged in December. To use the kickboxing area while Leo is away, an Open Mat option will be available for $30. Please notify the front desk about charging the Open Mat fee by November 30th. The regular class schedule and membership charges will resume in January.
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