Thursday
WOD

In teams of two, complete as many rounds as possible in 20 minutes of:
9 Deadlifts (M: 225 lbs, W: 155 lbs)
21 Wallballs (M: 20 lbs, W: 14 lbs)
50 Double unders

*Complete 1 full round before switching partners.

Strength
10-8-6-4-2
Close grip bench press

3 x AMRAP
Strict shoulder press + 3 push press once you fail on press
Rest as needed

Complete 3 supersets of:
12 Barbell curls
10 Dips
8 Strict pull ups
2-3 Minute rest

Top 5 men from the Atlantic Region advancing to the CF Games. 1st: Noah Ohlsen, 2nd: Aaron Hanna, 3rd: Elijah Muhammed, 4th: Ben Smith, 5th: Nathan Bramblett.

Top 5 men from the Atlantic Region advancing to the CF Games. 1st: Noah Ohlsen, 2nd: Aaron Hanna, 3rd: Elijah Muhammed, 4th: Ben Smith, 5th: Nathan Bramblett.

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