Sunday
REST DAY

New unisex tees, ladies fit tees & tanks available for purchase.

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The CrossFit Open starts at the end of this next week. Who’s excited?!

“What is the purpose of the CrossFit Open?

The Open is the first qualifying stage of the CrossFit Games. Any athlete who wants to compete at the Games must first make it through the Open in their region.

While the purpose of the Open is to find the fittest athletes in each region to move on to the regionals, it’s also an opportunity for any athlete at any level to participate in the competition. It can add meaning and purpose to your training while also bringing your gym’s community closer together. (As a rule of thumb, the Open is the time of year where we see many people achieve important firsts: bodyweight snatch, muscle-ups, toes-to-bars, handstand push-ups, double-unders, etc.)

Most importantly, the Open will also give you some interesting data on your performance in the gym, which can be a guide for setting realistic goals for the following year.”
– CF Games Site

For more information about the Open check out
games.crossfit.com

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